Basic Resistance Training Routine
I know resistance training is important for my bones and to maintain/build muscle mass, but I never know what to do. Can you just give me a basic routine???? Here is a basic routine to incorporate all major muscle groups that you can do at home. For our client’s total...
Why Less Is Better When Starting Out
Every time someone gets the motivation to start working out they think they should be working out everyday. As much as I love their commitment more is not always better at the beginning. Now let me explain. First, you could be setting yourself up for disappointment....