Pricing Options
Personal Training
50 Minute Session (individual)
A single session tailored to your specific needs and goals. New clients will complete an Assessment Session to discuss medical history and assess posture, balance, range of motion, and strength.
30 Minute Session (individual)
We can still get a lot done in 30 Minutes - Best for those clients with exercise familiarity and few issues requiring corrective exercise.
Buddy Rate (2-4 People) 50 Minutes
This is for anyone that wants to workout with a friend. Works best for 2-4 people with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Please CONTACT US to confirm rate per session.
Buddy Rate (2-4 People) 30 Minutes
A lot can still happen in 30 Minutes! Best for clients with exercise familiarity and few issues requiring corrective exercise.. Works best for 2-4 people with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Please CONTACT US to confirm rate per session.
Buddy Session Package (6 Sessions) 50 Minutes Each
Buddy Session Package (6 Sessions) 30 Minutes Each
Corrective Exercise
Per Session
Assessment and program recommendations. A comprehensive plan can be developed and taught over a series of sessions.
Lower Back Pain Action Plan
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
Plantar Fasciitis Action Plan
In a half hour session, you can get the information you need to address your problem.
Health Coaching
Individual Session
A 30 or 45 minute which can include various aspects such as grocery trips, handouts, discussion, planning and education. Can be combined with Personal Training and included in Personal Training Packages.
Body Composition
Body Composition
Assessment and program recommendations. A comprehensive plan can be developed and taught over a series of sessions.
Group Fitness Classes
Per Class
10 Pass Class
Mix and Match any Group Fitness Class
Monthly Membership Unlimited Classes
Attend unlimited classes for just one price! Special Rate of $29.99+tax only available for Personal Training Clients who complete at least two or more 30 or 50 minute PT sessions per week either 1-1 or Buddy Sessions.
Small Group Training
4-6 People for 6 Sessions
Have a group of friends that wants to workout together? Then this is for you! Your group will work out with a personal trainer in the main studio or a private room. Works best for people with similar fitness abilities.
Gym Studio Rental
2 Hour Minimum
Have a sports team or experienced group of people who need a place to train? You can rent the studio! (Proof of insurance required)
The equipment we have includes: Dumbbells, Kettlebells, Barbells, TRXs, Punching bag, Plyo Boxes, Slamballs, Dynamax Balls, Sleds, Tires, Bands, Cable Machine, Reverse Hyper, Ropes, BOSUs, Stability Balls, & Jump Ropes.
Personal Training
Want to lose weight, get stronger or perform at higher levels? Specializing in functional training, we'll work to progress through your goals. Core stabilization, balance and proper form are always paramount.
Health Coaching
Wellness is more than just exercise. One of our ACE Certified Health Coaches will identify and address your roadblocks, reconnect you with your hunger cues, and build habits for success.
Corrective Exercise
Almost every person has some degree of dysfunction, increasing chances for injury – muscle imbalances, faulty movement patterns, decreased flexibility, lack of core and joint stability.
Body Composition
A body composition analysis will help you set your goals and track your progress. This service is included for all Personal Training clients. Receive an explanation of your measurements.
Group Classes
Pick the group classes you want and join us at the Studio when you see fit — for Yoga, Gentle Yoga in the Evenings, Barre, MetCon, Zumba, Tabata, BARRE and MORE!! Watch for updates monthly.
Private Studio
Team building, sports team or group of athletes needing help with speed, agility, and power? We will schedule the time and setup the studio in the way that works best for your private clinic.
Gift Cards Available
Give the Special Gift of Good Health >
Use towards classes, membership, personal training, and special sessions.
Give that special someone in your life the greatest gift of good health.
Printed Gift Certificates available in studio.
