Corrective Exercise
Corrective Exercise is one of the most important components of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction. This increases the chance for injury. Dysfunction can include muscle imbalances, faulty movement patterns, decreased flexibility, and/or lack of core and joint stability.
Using an evidence-based, systematic corrective exercise program, your dysfunctions will be identified and an integrated training program will be created to improve your posture, reduce pain, and help you remain injury free.
Now available: Lower Back Pain Action Plan: A single session to identify the reason for your pain and how to address it. Includes Soft density foam roller. Plantar Fasciitis Action Plan: A single session to show you how to help relieve foot pain.
Contact us to schedule either Corrective Service
Corrective Exercise
Per Session
Assessment and program recommendations. A comprehensive plan can be developed and taught over a series of sessions.
Lower Back Pain Action Plan
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
Plantar Fasciitis Action Plan
In a half hour session, you can get the information you need to address your problem.
Personal Training
Want to lose weight, get stronger or perform at higher levels? Specializing in functional training, we'll work to progress through your goals. Core stabilization, balance and proper form are always paramount.
Health Coaching
Wellness is more than just exercise. One of our ACE Certified Health Coaches will identify and address your roadblocks, reconnect you with your hunger cues, and build habits for success.
Corrective Exercise
Almost every person has some degree of dysfunction, increasing chances for injury – muscle imbalances, faulty movement patterns, decreased flexibility, lack of core and joint stability.
Body Composition
A body composition analysis will help you set your goals and track your progress. This service is included for all Personal Training clients. Receive an explanation of your measurements.
Group Classes
Pick the group classes you want and join us at the Studio when you see fit — for Yoga, Gentle Yoga in the Evenings, Barre, MetCon, Zumba, Tabata, BARRE and MORE!! Watch for updates monthly.
Private Studio
Team building, sports team or group of athletes needing help with speed, agility, and power? We will schedule the time and setup the studio in the way that works best for your private clinic.
Get The WellnessLiving App
Easily book appointments, manage and access your schedule, make purchases, earn rewards points, receive appointment reminders, and view your account details all from your mobile WellnessLiving app on your device.
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Apps on Google Play >
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Helping you schedule your health & wellness time with ease : )
Gift Cards Available
Give the Special Gift of Good Health >
Use towards classes, membership, personal training, and special sessions.
Give that special someone in your life the greatest gift of good health.
Printed Gift Certificates available in studio.
