Body Composition
A body composition analysis will help you set your goals and track your progress! This service is included for all Personal Training clients.
For only $15 you will receive a printout and explanation of your measurements including the following:
- Body Weight
- Body Mass Index
- Body Fat Percent (Overall plus broken out by each arm, each leg and your torso)
- Visceral Fat Rating
- Body Water Percent
- Muscle Mass (Also broken out by each arm, leg and torso)
- Bone Mass
- Metabolic Age
Daily Calorie Intake – Recommended amount based on your current activity level and metabolism to maintain weight. Lowering this number and increasing your activity will lead to weight loss.
Body Composition
Body Composition
Assessment and program recommendations. A comprehensive plan can be developed and taught over a series of sessions.
Personal Training
Want to lose weight, get stronger or perform at higher levels? Specializing in functional training, we'll work to progress through your goals. Core stabilization, balance and proper form are always paramount.
Health Coaching
Wellness is more than just exercise. One of our ACE Certified Health Coaches will identify and address your roadblocks, reconnect you with your hunger cues, and build habits for success.
Corrective Exercise
Almost every person has some degree of dysfunction, increasing chances for injury – muscle imbalances, faulty movement patterns, decreased flexibility, lack of core and joint stability.
Body Composition
A body composition analysis will help you set your goals and track your progress. This service is included for all Personal Training clients. Receive an explanation of your measurements.
Group Classes
Pick the group classes you want and join us at the Studio when you see fit — for Yoga, Gentle Yoga in the Evenings, Barre, MetCon, Zumba, Tabata, BARRE and MORE!! Watch for updates monthly.
Private Studio
Team building, sports team or group of athletes needing help with speed, agility, and power? We will schedule the time and setup the studio in the way that works best for your private clinic.
Get The WellnessLiving App
Easily book appointments, manage and access your schedule, make purchases, earn rewards points, receive appointment reminders, and view your account details all from your mobile WellnessLiving app on your device.
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Helping you schedule your health & wellness time with ease : )
Gift Cards Available
Give the Special Gift of Good Health >
Use towards classes, membership, personal training, and special sessions.
Give that special someone in your life the greatest gift of good health.
Printed Gift Certificates available in studio.
