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What Is Tabata?

What Is Tabata?

by | Nov 2, 2021 | Health & Fitness

Tabata is a type of High Intensity Interval Training workout (HIIT). The biggest difference with Tabata compared to the traditional HIIT and AMRAP routine, is how the clock is setup. For Tabata, there is 20 seconds of exercising followed by a 10 second rest period....

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