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Personal Training, Classes & Health Coaching
COVID-19: We will follow all guidelines outlined at coronavirus.ohio.gov
We disinfect with
Food & Body Freedom Group Coaching!!
Food & Body Freedom Group Coaching!!
Food & Body Freedom Group Coaching!!
$200 a month
4 months
Wednesdays
5:30 - 7:00 PM
Starting February 3rd
Food & Body Freedom Group Coaching!
Food & Body Freedom Group Coaching!!
Food & Body Freedom Group Coaching!!
This not your average program. You will be asked to show up as the best version of yourself every week. You will be asked to look at the parts of yourself you have tried to avoid all of these years.
You will learn the science behind why diets & restricting don’t work in the long run, The 10 Principles of Intuitive Eating , tools & framew
This not your average program. You will be asked to show up as the best version of yourself every week. You will be asked to look at the parts of yourself you have tried to avoid all of these years.
You will learn the science behind why diets & restricting don’t work in the long run, The 10 Principles of Intuitive Eating , tools & frameworks to help increase your emotional intelligence , how to reconnect to your body so eating becomes natural & innate, not restrictive, controlled or confusing, & tools to help identify an emotional hunger cue versus a physical one.
We will work on identifying limiting beliefs that are causing you to self sabotage, shifting these beliefs so you can achieve the wellness that you desire, identifying past wounds that need healing, &work on internal validation so you no longer seek it externally.
If you are finally ready to stop the war you have with food & your body then now is the chance to make a true lasting change. I cannot wait to guide & support you & teach your everything I have learned that finally help me find peace.
Be Your Best Self!
We offer an array of services designed to help you navigate wellness in your daily life.
* Personal Training taking into account Your Specific Needs!
* Fun, Challenging and Effective Group Exercise Classes
* Education and Recovery Tools
* Health Coaching
and THE BEST FUNCTIONAL TRAINING EQUIPMENT around in our large, open gym.
