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We strive to provide a welcoming and inclusive environment. Make new friends, have fun, and begin your fitness journey to becoming Your Best Self. After completing this class, participants will be prepared to participate in our High Intensity Interval Training (HIIT), Toning and Tabata classes if they choose
This class is designed to gain strength and build muscle by focusing on lower reps and higher weights. Barbells, free weights & kettlebells will be used throughout the training. Each session will include 30 minutes dedicated to upper body and 30 minutes dedicated to lower body and core.
Be Your Best Self!
We offer an array of services designed to help you navigate wellness in your daily life.
* Personal Training taking into account Your Specific Needs
* Fun, Challenging and Effective Group Exercise Classes
* Corrective Exercise and Recovery Tools
* Health Coaching
and THE BEST FUNCTIONAL TRAINING EQUIPMENT around in our large, open gym!
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