Services
Personal Training:
Whether you want to lose weight, get stronger or perform at a higher level, we will work together to progess you to your goals.
We specialize in functional training. What is functional training? It is training specific to whatever you need to do in life. That might be performing as an athlete or just knowing how to move an object without incurring injury. Core stabilization and balance are emphasized and proper form is always paramount.
Our specializations and education allow us to work toward general fitness, muscular strength, muscular endurance, hypertropy, mobility, flexibility and/or power.
Would you like to come in and look around and discuss your goals? Schedule your complimentary consultation with one of our personal trainers
Corrective Exercise:
Corrective Exercise is one of the most important components of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction. This increases the chance for injury. Dysfunction can include muscle imbalances, faulty movement patterns, decreased flexibility, and/or lack of core and joint stability.
Using an evidence-based, systematic corrective exercise program, your dysfunctions will be identified and an integrated training program will be created to improve your posture, reduce pain, and help you remain injury free.
Now available: Lower Back Pain Action Plan: A single session to identify the reason for your pain and how to address it. Includes Soft density foam roller. Plantar Fasciitis Action Plan: A single session to show you how to help relieve foot pain.
Health Coaching:
Wellness is more than just exercise. One of our ACE Certified Health Coaches will identify and address your roadblocks, reconnect you with your hunger cues, and build habits for success.
Lessons, handouts, worksheets and one-on-one sessions are tailored to you and the needs of your family and may include any of the following:
- Mindful Eating
- Appetite Awareness
- Grocery Trip (We go there together!)
- Eating for Athletic Performance
- Kitchen Makeover
- Building a Support Network
- Stress Management
- Eating on the Go
- Decreasing Inflammation
- Improving Digestion
- Principles of Good Nutrition and Food Preparation
Body Composition Analysis
A body composition analysis will help you set your goals and track your progress! This service is included for all Personal Training clients.
For only $10 you will receive a print out and explanation of your measurements including the following:
- Body Weight
- Body Mass Index
- Body Fat Percent (Overall plus broken out by each arm, each leg and your torso)
- Visceral Fat Rating
- Body Water Percent
- Muscle Mass (Also broken out by each arm, leg and torso)
- Bone Mass
- Metabolic Age
- Daily Calorie Intake - Recommended amount based on your current activity level and metabolism to maintain weight. Lowering this number and increasing your activity will lead to weight loss.
Monthly Accountability Coaching
Meet with a trainer 4 times each month for 20 minutes for accountability. This is for someone who already workouts on their own but needs tweaks to their workout or eating plan to overcome barriers to their goals.
1) Meet for Initial 30 Minute meeting (can be done virtually, in person, or on the phone)
2) Continue meeting 4 times a month with your accountability subscription
Work specifically on one of the following:
Are you struggling with:
~Sticking to a workout routine or healthy eating
~Snacking at night when you are not hungry or just ate dinner
~Finding easy, healthy food options that you enjoy
To book this service now, click below and scroll down to
"Monthly Accountability Coaching":