A single session tailored to your specific needs and goals.
The initial session will be an hour.
We can still get a lot done in 30 Minutes - Best for those clients who are willing to be early to warm up and feel comfortable cooling down and stretching on their own.
This is for anyone that wants to workout with a friend. Works best for 2 or more clients with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session.
Includes assessment, individualized program for you to keep and education on your specialized program
Sessions last approximately 50 minutes and can include various aspects such as grocery trips, handouts, discussion, planning and education.
Works great in conjunction with Personal Training.
Mix and Match any Group Fitness Class
Attend unlimited classes for just one price! $44.99+tax for first 3 months, then $54.99+tax per month. Special Rate of $26.99+tax for Personal Training Clients who average 2+ PT sessions per week.