A single session tailored to your specific needs and goals.
The initial session will be an hour.
We can still get a lot done in 30 Minutes - Best for those clients who are willing to be early to warm up and feel comfortable cooling down and stretching on their own.
This is for anyone that wants to workout with a friend. Works best for 2 or more clients with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session.
Assessment and program recommendations
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
In 1 half hour session, you can get the information you need to address your problem.
Sessions last approximately 45 minutes and can include various aspects such as grocery trips, handouts, discussion, planning and education. Can be combined with Personal Training.
Mix and Match any Group Fitness Class
Attend unlimited classes for just one price! Special Rate of $29.99+tax for Personal Training Clients who complete at least two or more 30 or 50 minute PT sessions per week.
Initial 30 minute session to discuss accountability goals
Meet with your coach 4 times a month for 20 minutes for accountability.