A single session tailored to your specific needs and goals.
New clients will complete an Assessment Session to discuss medical history and assess posture, balance, range of motion, and strength
We can still get a lot done in 30 Minutes - Best for those clients with exercise familiarity and few issues requiring corrective exercise
This is for anyone that wants to workout with a friend. Works best for 2 or more clients with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session.
Assessment and program recommendations. A comprehensive plan can be developed and taught over a series of sessions.
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
In a half hour session, you can get the information you need to address your problem.
A 30 or 45 minute which can include various aspects such as grocery trips, handouts, discussion, planning and education. Can be combined with Personal Training.
Mix and Match any Group Fitness Class
Attend unlimited classes for just one price! Special Rate of $29.99+tax for Personal Training Clients who complete at least two or more 30 or 50 minute PT sessions per week.
Initial 30 minute session to discuss accountability goals
Meet with your coach 4 times a month for 20 minutes for accountability.
Have a group of friends that wants to workout together? Then this is for you! Your group will work out with a personal trainer in the main studio or a private room. Works best for people with similar fitness abilities.
Have a sports team or experienced group of people who need a place to train? You can rent the studio!
The equipment we have includes: Dumbbells, Kettlebells, Barbells, TRXs, Punching bag, Plyo Boxes, Slamballs, Dynamax Balls, Sleds, Tires, Bands, Cable Machine, Reverse Hyper, Ropes, BOSUs, Stability Balls, & Jump Ropes.