Your First HIIT Class is Free!
Monday (Tabata) 5:30 and 6:30 PM
Wednesday 6:30 and 7:30PM
Saturday 9:00 and 10:00 AM
Each class is 45 minutes long!
Thursday 9:30 - 10:30 AM
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times. You can reserve your class up to 2 weeks in advance.
High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
1. Dynamax Hold Alt. Curtsey Lunge
2. Sled Pushes
3. KB RDL / Upright row
4. Side Step up to DB Curl
5. RIP Trainer Press
6. TRX T
7. S/L Squat onto Plyobox or bench
8. Core+ Alt. Rev Lunge with Press Fwd
9. Bar Pull-ups
Don't Worry! There are modifications for all exercises to fit your own individual abilities!