High Intensity Interval Training (HIIT) increases your metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time! Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight. Exercise is done in timed work/rest intervals - we encourage you to go at your own pace!
Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.
A class of Strength endurance training using free weights, body weight and bands. Every class will target the muscles in your upper body, lower body and core.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Group Fight® is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
Mossa's mission to get more people moving inspires us. We trust in their programming and are happy to offer their program as one more way to provide excellence, convenience and value to our members
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
Group Core® is gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: Strength ENDURANCE, Cardio AGILITY, Strength POWER, and Cardio SPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be!
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
This Membership Agreement (“Agreement” or “Membership Agreement”) is entered into between Your Best Self, located at 273 Benton Rd Salem, Ohio 44460, and you the member. Member benefits are not transferrable. Your Best Self LLC is a boutique fitness studio offering group fitness classes. This Agreement entitles members access to participate in these classes and other benefits.
Please review this Agreement thoroughly as it is a legal contract between Your Best Self and all members. By using the services offered at Your Best Self, members are agreeing to the terms of this Agreement.
PURCHASES AND PAYMENT
AMOUNT: Memberships entitle the member to unlimited classes during the calendar month of their active membership. The amount is
Monthly Rate Unlimited in studio and virtual classes (as offered): $59.99 + tax
Monthly Rate Unlimited Digital in studio classes: $24.99 + tax
Personal Training Clients averaging 2+ sessions per week: $29.99 + tax*
Personal Training Clients receiving the discounted membership rate may be charged the difference between their rate and the current ongoing rate for any month they do not maintain an average of 2+ sessions per week.
PAYMENT SUMMARY: Monthly memberships are paid in advance monthly, on the calendar date which the membership became activated, for the following month. Monthly membership payments shall be made on the membership activation day, on a month-by-month basis, via credit card or debit card. Additional terms regarding the automatic debited payments are outlined below.
In the event of a declined credit card/debit card, the member’s account will be immediately suspended, pending the member updating their payment information and their membership dues paid in full.
FREEZE POLICY: Members with a monthly unlimited membership may put their membership on hold for up to three (3) calendar months, once per calendar year. A fee of $15 will be charged per freeze request. Notice of intent to freeze one’s account must be submitted to Your Best Self via email at firstname.lastname@example.org or written letter, no less than seven (7) business days prior to the freeze date. The freeze request must state both the freeze start date and reactivation date. Members who provide insufficient notice cannot be guaranteed a timely stop on billing. Members will not be billed for memberships during the freeze months. Billing will resume automatically upon end of freeze months.
CURRENT CLASS PACKAGE HOLDERS: Any members who currently hold class packages may elect to credit $9.00 per unused class toward their membership or any other product or service upon initial sign-up.
CLASS CANCELLATION AND BOOKING POLICIES
RESERVING CLASSES: Clients are solely responsible for the booking and cancelling of their classes. Clients may reserve class spots online through YBSFitness.com/classes, through the booking app, or by calling Your Best Self during normal business hours and confirming with studio staff or leaving a voice message.
SIGN-IN: Clients are required to enter their scheduled class no later than 5-minutes after the scheduled start time unless prior notice has been given for a late arrival. If a client does not enter their class by this time, it is considered a no-show and Your Best Self reserves the right to assign the spot to another person on the waitlist, as well as charge a no-show fee (detailed below).
CANCELLATIONS: Reservations may be cancelled without penalty by cancelling up to 3 hours prior to the class start time. This may be done online via the booking app, or by calling the studio during regular operating hours and either confirming with studio staff or leaving a voice message. Once the class is cancelled within this time, the client will not be charged the cancellation fee. On a limited basis and within studio discretion, no late cancellation fee will be applied in the event of late cancellation due to an emergency or unforeseen circumstance.
Cancellations via electronic mail (email), Facebook messenger, Instagram or other social media, text message are not valid and will try to be accommodated but only if they are seen before the cancellation window of 3 hours.
MONTHLY UNLIMITED MEMBERSHIPS: If you do not cancel within the 3-hour requisite window, a late-cancel fee of $5 will be charged to your account. If you do not cancel and do not show up to your scheduled class, a no-show fee of $5 will be charged to your account. If you are on an auto debit contract or unlimited package and do not have a working card on file for such fees, your package will be reduced by one day and your auto debit contract will be suspended upon the subsequent month’s renewal.
If you book multiple classes, or waitlist multiple classes, you are solely responsible for cancelling your classes within the bounds of the cancellation policy outlined above. Your Best Self staff cannot be held responsible for accidental bookings by clients, double bookings, or double waitlisted classes made by members. Late-cancel and no-show fees apply if you do not cancel within the bounds of the cancellation policy for double bookings.
WAITLIST: In the event a scheduled class is booked to capacity, you may place yourself on the waitlist for the class. If you add yourself to a wait list, you are solely responsible for managing your bookings and for cancelling your classes within the bounds of the cancellation policy. The system will auto-populate clients into class from the waitlist as soon as other clients with confirmed spots cancel, and class slots will be assigned as such.
PACKAGE PURCHASES; CREDIT CARDS ON FILE; AUTO DEBIT
CREDIT CARD ON FILE: Members may elect to keep a credit card on file using their Your Best Self account online. By placing a card on file, the cardholder and account holder gives permission to the Your Best Self staff to charge the card for any auto-debit packages and/or cancellation fees accrued in accordance with the Your Best Self, cancellation policy detailed above.
AUTO-DEBIT: By enrolling in an auto-debit contract, you authorize Your Best Self to, on a recurring basis, automatically charge the debit or credit card account you specified, for the monthly payments on your unlimited auto-debit plan associated with your account, on the billing due date. You understand and acknowledge that (1)
Your Best Self will initiate transfers/charges pursuant to this authorization not to exceed the amount show on you Membership Agreement and/or in connect with cancellation fees per the cancellation policy. Your Best Self may discontinue processing of recurring charges if it is unable to secure funds from your debit/card due to, but not limited to, insufficient or uncollected funds in the account or insufficient or inaccurate information provided; (2) the Your Best Self booking system allows for booking through the week regardless of the billing date of your contract; (3) if you are booked in a class past the subsequent billing date, and your debit/credit card fails to bill properly, you will be contacted to provide updated billing information. However, in the event you cannot be reached or provide updated billing, you will be removed from any classes past the subsequent billing date and notified via electronic mail; (4) if you are removed from class due to the circumstances as described, it may not be possible to place you back into the class for which you were originally booked and that you will not be given any priority in waitlisted classes; (5) it is your responsibility to keep a current card on file with accurate billing information. Your Best Self cannot be held responsible for errors in processing due to expired or inaccurate information.
AGREEMENT TO PARTICIPATE
At all times, you shall comply with all stated and customary terms, posted safety signs, rules, and verbal instructions given to you by staff. If in the subjective opinion of the Your Best Self staff, you would be at physical risk participating in Your Best Self's Classes, you understand and agree that you may be denied access to the Classes and Facilities until you furnish Your Best Self with an opinion letter from your medical doctor, at your sole cost and expense, specifically addressing Your Best Self's concerns and stating that Your Best Self's concerns are unfounded.
CANCELLATION OF MEMBERSHIP AGREEMENT BY MEMBER
You may cancel this Membership Agreement at any time. You must provide Your Best Self written notice via electronic mail or a letter mailed first-class of your intent to cancel, no less than ten (10) business days prior to the due date of your next billing payment. Failure to provide timely notice and confirm receipt will result in a charge for the full amount of your next billing payment. The cancellation will take effect the subsequent month. For example, if your billing payment is due the first day of the month, you must provide written notice no later than ten (10) business days prior to that date. If you fail to do so, you will be billed on the first day of the month for the full amount, and your contract will be cancelled as of the date of the subsequent billing payment due date. There will be no pro-ration of a monthly membership charge due to cancellation prior to the due date.
If, at the time of receipt of your cancellation notice, you have outstanding payments owed to Your Best Self, these payments must be made in full in order for the Membership Agreement to be considered cancelled. In the event that you fail to pay outstanding amounts owed, your membership will be considered suspended, the Membership Agreement will not be cancelled, and Your Best Self reserves the right to pursue additional avenues or means to receive monies owed.
CONDUCT/DAMAGES: Your Best Self is committed to the health, safety, and welfare of each of its members and will not tolerate unreasonable, threatening, obscene, harassing, indecent or illegal behavior. Members who do not observe Your Best Self’ rules and regulations or who abuse equipment in any fashion will be asked to leave. Your Best Self has the right to judge behavior and respond accordingly. This right includes but is not limited to termination of a membership without refund to any member engaging in unacceptable behavior. The member shall pay for any damages to Your Best Self property which results from the willful or negligent conduct of any member, member’s guest, or member’s dependent child. Not all rules and regulations are listed in this agreement. Your Best Self reserves the right to add, change or remove rules, conditions of membership, opening and closing hours, and all services and facilities offered by Your Best Self.
You, the buyer, may choose to cancel this Agreement at any time prior to midnight of the fifth business day of the after the date of this Agreement, excluding Sundays and holidays. To cancel this Agreement, mail, email, or deliver a signed and dated notice that states that you, the buyer, are canceling this Agreement, or words of similar effect. The notice shall be sent via first-class mail, via email from an email address on file with the studio, or delivered in person to Tricia Hovorka or her representative at Your Best Self 273 Benton Rd. Salem, Ohio 44460 OR email@example.com.