Your First HIIT Class is Free!
Monday (Tabata) 5:30 and 6:30 PM
Wednesday 6:30 and 7:30PM
Saturday 9:00 and 10:00 AM
Each class is 45 minutes long!
Thursday 9:30 - 10:30 AM
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times. You can reserve your class up to 2 weeks in advance.
Next date to be announced
High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
This class is designed for people desiring a smaller group fitness setting or are newer to exercise. It is also perfect for anyone interested in our High Intensity Interval Training (HIIT) Classes but are not sure they are ready.
Limited to just 4 people, we will teach you how to do proper movement patterns such as squatting, lunging, pushing, pulling, and hinging while learning how to use our Functional Training equipment. Participants will also receive handouts for at-home workouts with minimal equipment for Cardio, Core, Upper, and Lower Body. Foam rolling and stretching for recovery will be covered as well.
We strive to provide a welcoming and inclusive environment. Make new friends, have fun, and begin your fitness journey to becoming Your Best Self. After completing this class, participants will be prepared to participate in our High Intensity Interval Training (HIIT) Classes if they choose.
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
1. BOSU V-ups (R/L/R/L)
2. Fast Lateral Step Overs (2 risers)
3. Heavy Double KB Squats
4. Single Arm Rope Slam
5. Alt. Rev Lunge with Dbl DB Biceps Curl
6. TRX Pushups (Feet in Straps optional)
7. BOSU Single Leg Bridge
8. Get-up Situp + Triceps Ext with Core+ Ball
9. Sled Drag if it is not raining, or Butt Kicks inside
Don't Worry! There are modifications for all exercises to fit your own individual abilities!