Your First HIIT Class is Free!
Wednesday 6:30 PM
Saturday 9:00 and 10:00 AM
Sunday 2:00 PM
Each class is 45 minutes long!
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times. You can reserve your class up to 2 weeks in advance.
Thursday 9:30 - 10:30 AM
Monday 5:00 - 5:45 PM
High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Its benefits are a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
1. TRX or Banded Chin-ups – 10
2. Slam Balls - 15
3. Around the World Pushups – 1 set (Change direction each time)
4. Dumbbell Plank to Power Lunge – 8 each side
5. Heavy Single KB Squats – 12 each side
6. 3 Pt Plank (Shoulder-touches) – 14
7. Band Kneeling U/H Row - 14
Don't Worry! There are modifications for all exercises to fit your own individual abilities!