Your First HIIT Class is Free!
Monday (Tabata) 5:30 PM
Wednesday 6:30 PM
Saturday 9:00 AM
Tuesdays 9:00 AM
Thursdays 5:30 PM
Tuesdays 6:30 PM
Thursday 9:30 AM
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times. You can reserve your class up to 2 weeks in advance.
High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.
A 45 minute class of Strength endurance training using free weights, body weight and bands. Every class with target the muscles in your upper body, lower body and core.
Your Hour of Power! Pilates transforms the way your body looks, feels and performs by building strength, increasing flexibility and developing a strong core. This total body toning class incorporates strength training and mat Pilates to create muscles that are long and lean. This is not your traditional Pilates class. You’ll burn fat and calories and gain lean muscle in this pumped up class that’s set to upbeat music.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
1. Static Lunge with Dynamax Chest Wall Throw
2. March with Elbow to outside Knee – Running Man Option
3. KB RDL to Front Squat
4. Bent Over DBL DB Row Pronated Grip
5. Step Up and Overs, Hand Same Foot
6. Band SA Biceps Curl
7. RIP Trainer Press with 4 Sec Eccentric Contraction
8. Side Lunge with Core+ – R/L/R/L
9. Plate Grip Rock Side to Side Abs
Don't Worry! There are modifications for all exercises to fit your own individual abilities!