Class Schedule

HIIT Classes

Your First HIIT Class is Free!  


Monday (Tabata) 5:30 and 6:30 PM

Wednesday 6:30 and 7:30PM

Saturday 9:00 and 10:00 AM


Each class is 45 minutes long!


Ages 13+


Yoga

Thursday 9:30 - 10:30 AM


1 Hour


Ages 13+



 
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times.  You can reserve your class up to 2 weeks in advance. 


6 Week Beginner Program

Offered Quarterly 

Next date to be announced 

Group Fitness Classes

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HIIT Group Classes

High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training.  This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption).  Do MORE in LESS time!

   

Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.  

Tabata

Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.

Yoga

 

Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.


6 Week Beginner Class

This class is designed for people desiring a smaller group fitness setting or are newer to exercise. It is also perfect for anyone interested in our High Intensity Interval Training (HIIT) Classes but are not sure they are ready. 


Limited to just 4 people, we will teach you how to do proper movement patterns such as squatting, lunging, pushing, pulling, and hinging while learning how to use our Functional Training equipment. Participants will also receive handouts for at-home workouts with minimal equipment for Cardio, Core, Upper, and Lower Body. Foam rolling and stretching for recovery will be covered as well. 


We strive to provide a welcoming and inclusive environment. Make new friends, have fun, and begin your fitness journey to becoming Your Best Self. After completing this class, participants will be prepared to participate in our High Intensity Interval Training (HIIT) Classes if they choose.

Corporate Classes

Interested in having a private class for your company tailored to your needs?  Contact us to discuss classes and times that will work for you.

Total Body HIIT Class 7/20/19

1. Foam Roller Bridges with Dynamax Ball Pullover
2. Single Leg Bulldog
3. KB Swings
4. Bench Plank Triceps Kickback
5. Box Jump Pullup
6. High Knees
7. Core+ BOSU Single Leg Squat O/H Press
8. Crouch to low squat jump
9. Rip Trainer Pivot Press


Don't Worry! There are modifications for all exercises to fit your own individual abilities!