Tuesday 6:30 AM
Wednesday 6:30 PM
Friday 9:30 AM
Saturday 9:30 AM
Thursday 9:30 AM
High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Interested in having a private class for your company tailored to your needs? Contact us to discuss classes and times that will work for you.
1. Kneeling Rotational Dynamax Wall Slams
2. Side Shuffles
3. Heavy Step Ups
4. W Bicep Curls
5. Equalizer Push Up can add Burpee with Hop Over
6. TRX High Row
7. Jumping Jack Core + Press
8. BOSU Squat to Lunge
9. Foam Roller Bridge
Don't Worry! There are modifications for all exercises to fit your own individual abilities!