Class Schedule

HIIT Classes

Your First HIIT Class is Free!  


Monday (Tabata) 5:30 PM

Wednesday 6:30 PM

Saturday 9:00 AM


Each class is 45 minutes long!


Ages 13+


Yoga

Thursday 9:30 - 10:30 AM


1 Hour


Ages 13+



 
Additional Classes are occasionally announced - check the "Reserve Your Class" Link Below to see all available times.  You can reserve your class up to 2 weeks in advance. 


Group Fitness Classes

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HIIT Group Classes

High Intensity Interval Training - Increase you metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training.  This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption).  Do MORE in LESS time!

   

Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.  

Tabata

Tabata is a type of High Intensity Interval Training (HIIT). It alternates between 20 seconds of hard work and 10 seconds of rest. Each exercise is completed 8 times, which equals 4 minutes.

Yoga

 

Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.


Corporate Classes

Interested in having a private class for your company tailored to your needs?  Contact us to discuss classes and times that will work for you.

Total Body HIIT Class 11/16/19

1. Dynamax Ball Side to Side Lunging Slams 

2. Ab Wheel 

3. KB Swings 

4. DB DLB Bent-over Row 

5. Swan Pushups 

6. Stability Ball Hamstring Roll-ins 

7. Slam Ball 

8. Core+ Ball Side to Side Squat with Biceps Curl 

9. Step straddle Surfer Jump 


Don't Worry! There are modifications for all exercises to fit your own individual abilities!