Yoga
Mind Body awareness, reconnect with your breath, practice yoga poses suitable to your abilities, work on balance, and increase your flexibility.
Total Body Toning
A class of strength using free weights, body weight and bands. Every class will target the muscles in your upper body, lower body and core. This is a 45 minute class.
Barre
Combining the best of Mat Pilates and Standing Barre to work your posture and core, + the muscles of the hips, thighs and buttocks. Equipment used will vary and may include bands, balls, or light weights. This low-impact, upbeat fusion class will get your heartrate up but can also be used as active recovery. 45 Minutes
MetCon
Time to turn up the heat! Increase your metabolism while strengthening muscle and improving your cardiovascular fitness. An intense but modifiable, 45-minute Total Body Conditioning workout using a combination of strength training exercises with cardio conditioning drills to boost your metabolism. High intensity work intervals turn up your inner fire & burn more calories at rest.
Pilates
Mat Pilates: Fresh moves to invigorate your whole body, focusing on core. Low impact class great for strengthening and lengthening! 45 Minutes
Shred
Each major muscle group gets dedicated time in 60 minute workout using dumbells and body weight. Move together through different tempos to mixup time under tension and maximize results.
Gift Cards Available
Give the Special Gift of Good Health >
Use towards classes, membership, personal training, and special sessions.
Give that special someone in your life the greatest gift of good health.
Printed Gift Certificates available in studio.
