Everyone has to take breaks from their workout routine. In Summer you may be traveling, or you may simply get sick or injured. How long you can go without working out before you start to lose fitness levels you have worked so hard for?
Here is a fantastic article that tells you more about it. The bottom-line is to be aware of your 1-week mark. This is a separate issue from intentional recovery, which I recommend being part of everyone’s regular fitness route: ie, foam rolling, stretching, and just plain rest. This has to do instead with long breaks and what it may mean to try to return to your exercise routine. Of course you may HAVE to rest due to illness or injury, but what will this mean about your fitness gains? The good news is it will mean less of a loss for those who have been exercising consistently. So as the article stresses, consistency trumps all — https://undrarmr.co/2JJO9Dh