Glute activation is so important because having strong glutes means…
- Improved athletic performance
- Reduce chance of injury
- Improved posture
Some Causes of weak glutes:
- Sedentary lifestyle – sitting for long periods of time
- Poor form and over relying on other muscles during everyday movements or when exercising
- Overly tight in the hips
- Weak core
5 ways to activate your glutes before a walk, jog or run:
- banded clam shells 15-20 Reps each leg
- banded side shuffle 30-40 seconds, switching direction halfway
- donkey kicks 10-12 each leg
- banded squat 15-20 reps
- glute bridges 15-20 reps
You can also do the exercises above for 3-4 rounds to create a booty band workout! All you need is a workout band
You can watch the exercises here: https://youtu.be/y-TOBVDHJwk
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