There is endless evidence that exercise is a key to health and longevity. When we exercise, we challenge our minds and our bodies to change and grow. However, between the exercise and growth is recovery! The recovery phase is where the “adaptation” to the exercise takes place. The small tears we create in our muscles through exercise swell and repair themselves. This process is necessary but often leads to soreness.
Delayed onset Muscle Soreness, “DOMS” as it is sometimes called, is the soreness that we usually feel a day or two after a workout. Micro tears in the muscles lead to localized swelling. DOMS is a very natural part of healing and recovery; however, it can be uncomfortable. To help deal with soreness before and after a workout there are a number of modalities to reach for. One of my favorites is to reach for my MyoBuddy Massager.
Myobuddy is not like most of the massage guns on the market. Where other guns tend to be harder and aggressive the Myobuddy has a huge 6” wide soft massage surface. (Think of it like a car waxer for your body). This Soft surface makes it great for gliding painlessly over joints and other boney areas. The frictional heat with its percussion and vibration feels as if it is simply melting the soreness from the muscles.
In reality, bloodflow is increased to the muscles to aid in recovery. This increase in circulation is also a reason we use the Myobuddy on many senior clients to improve their circulation. Plus, it just feels good whether you have worked out or not!
Recovery is quickly being realized as the most important part of exercise progress. It is in rest and recovery that our bodies have the room to grow and change. Make the recovery process as smooth and comfortable as possible. Do yourself a favor and recover with the MyoBuddy Pro 2.
The MyoBuddy Pro 2 Professional Grade Massager Retails for $299.99. Ask about our discounted in-store price & to request a complimentary demo.
Learn more and find a coupon for ordering online here: https://ybsfitness.com/products
MyoBuddy Video (insert to browser): https://www.dropbox.com/s/c5239oj6pw7j4zp/20221209_175306.mp4?dl=0
Purchase: https://www.vagaro.com/cl/UKqcKaZ-c9Ttasqs0LPnY2NdYaXG2F4G-pSUOBuwnZ4=