Do you make New Year’s Resolutions? Even if you don’t, you probably think about what you might want to change in the next year. Do you have a goal in mind? The key is to start with something you want to do and then break it down into a very small piece. Something that you are confident you can do at a level 9 on a scale of 1-10. Don’t feel like a level 9? Keep breaking it down into something tiny until you do. Then repeat new thing for at least 2 weeks. Now you have a habit. Then break off the next, manageable piece – something you again have a confidence level of 9 you can achieve. Repeat that next one for 2 weeks. You get the pattern: This is our behavior modification style for Health Coaching. It’s not enormous or rapid, but it IS manageable and effective. Talk to us more about how this strategy might work for you. We can work Health Coaching into your Personal Training Sessions, or spend dedicated time on it in individual Health Coaching sessions.
We wish you the VERY BEST in 2023. Remember, no matter where you are in life, what you have tried or what you have succeeded or failed at, we accept you RIGHT NOW for WHO YOU ARE. You matter to us and we are honored to partner with you in classes, trainings, coaching or just our Facebook page, to help you be your Very Best Self!
Love,
Tricia and Taylor