As you all know we provide HIIT Classes (High Intensity Interval Training) here at Your Best Self. HIIT classes are very effective because of something called the EPOC effect. This means that you burn more calories AFTER the class is over. Plus, we combine resistance training with cardio, which means you get the benefits of both all in one class! (Who doesn’t love to multi-task?) Below is an article that explains more in-depth the benefits of HIIT Training. I hope you enjoy it and if you have any more questions please give us a call at 234-320-4195.
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