After I became a stay-at-home mom for the first time, my sister gave me one of my favorite books, which introduced me to an organizational system I continue to use today. Feeling frazzled and overwhelmed I had probably complained to her that I often felt my greatest accomplishment for the day was that everyone was still alive. The book she gave me was Getting Things Done by David Allen. David was a coach to executives, helping them get control of their tasks and responsibilities in a systematic way. I wasn’t sure his tips would apply outside of the corporate world, but after having read the book I applied it to my life at home. His advice about how capture and manage all the little thoughts and tasks thrown at you throughout the day was a saving grace. I continue to implement his system in my home life as well as now for my businesses.
You may be wondering, how is book about getting things done fitness-related? “Lack of time” is a common reason people give for not beginning or maintaining a fitness program. Being organized can help us manage our time so we are able to do what is important to us. Determining what is important in the first place is the topic of other books and worksheets and is worth exploring separately. Once you have set your course, David’s advice helps you navigate it.
Another reason I am posting this book to my fitness blog is because David’s system to “Get Things Done” helps lower our stress level. We live in a society that barrages us with information and quick decision-making. When we are continually trying to keep track of all things that are both high and low priority, it can be extremely draining and stressful. Short-term stress can be beneficial, but our culture of long-term stress is unhealthy. In fact, the negative effect of long-term stress is so important it merits its own Blog post.
If this sounds like something you would like to check out, below is a link to his book on Amazon: https://amzn.to/2kpafOb