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12 weeks of coaching starting with a 6 week nutrition program teaching you the Core Habits of Fat Loss, just in time to Shape up for Summer! Begins May 14th, 2023. Using both 1-1 and group coaching for accountability, you will learn about and develop habits for vegetables, protein, smart carbs, fats & beverages. You will work with your coach to set & daily track your SMART goals through the program. A chance to practice and build habits with the benefit of a health coach and your community.

Includes Bonus Program: Sofa to So Far 5K Challenge, a 9 week walking/running program to get your ready for summer races. Exercise is encouraged during the program using either this bonus program or your own exercise regimen. 

Meets in person May - Aug with makeup options if you cannot attend a group session. (Virtual options for group meetings will also be available). Each session after kickoff will include:

• Check-in including weight
• Progress review
• New lessons overview 
• Troubleshooting

Meeting Dates are: 

1. Sunday May, 14th at 6:00pm (kickoff) with goal setting
2. Sunday, May 28th at 6:00pm
3. Sunday, June 11th at 6:00pm
4. Monday, June 26th at 6:00pm
5. Sunday, July 9th at 6:00pm
6. Sunday, July 23rd at 6pm
7. Sunday, August 6th at 6:00pm - Last weigh-in, wrap-up

Your Health Coach will use a coaching app, My Coach, to provide accountability and to deliver education directly to you during the nutrition program. You can easily interact with your coach through the app and in person at meetings throughout the 12 weeks, learning and then practicing your new knowledge and habits.