first Class is free
One Price - Monthly Unlimited Classes!
Become a member and attend unlimited classes for one monthly rate! $59.99+ tax. PT clients who average 2+ sessions per week get the same benefit for just $29.99+ tax per month!
First Class is Free
Plantar Fasciitis Action plan
Lower Back Pain Action Plan
Register for any of our classes as a passholder, member, or drop-in. Haven't tried a class yet? Your first Group Fitness class is free!
Lower Back Pain Action Plan
Plantar Fasciitis Action plan
Lower Back Pain Action Plan
1 Hour Session for $60
There are many reasons you can have Lower Back Pain including a forward head, gait pattern with feet turned out, poor core strength, and/or certain tight muscles in the back, hips and legs. In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home. You will le
1 Hour Session for $60
There are many reasons you can have Lower Back Pain including a forward head, gait pattern with feet turned out, poor core strength, and/or certain tight muscles in the back, hips and legs. In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home. You will leave with a new soft density foam roller and pictures showing what you need to do begin getting yourself out of pain!
Plantar Fasciitis Action plan
Plantar Fasciitis Action plan
Plantar Fasciitis Action plan
30 Minute Session for $30
In 1 session, you can get the information you need to address your problem. There are many trigger points in the feet and calves that contribute to this painful condition. We will show you how to release and stretch the tight areas as well as strengthen the underactive muscles contributing to this problem. Many cl
30 Minute Session for $30
In 1 session, you can get the information you need to address your problem. There are many trigger points in the feet and calves that contribute to this painful condition. We will show you how to release and stretch the tight areas as well as strengthen the underactive muscles contributing to this problem. Many clients have completely had their pain eliminated in just weeks of doing their short program at home!