Aaron's bodybuilding program Design

Go from Casual Lifter to Seriously Strong in 8 weeks!

Programming to use in your gym.  Level 1 Beginner Available Now!

 By clicking on the download button you agree to our Terms of Service listed below

 My name is Aaron Bernard and I am a Certified Personal Trainer and Men’s Physique Competitor.  Have you been training at the gym without a real plan?  Are you ready to go from Casual Lifter to Serious Strength in 8 weeks?  This is the program I developed and followed for myself when I started out.  It can be adapted for the seasoned lifter too as it is the basis of what I return to it whenever I am in my bulking phase of competition.  In this program, you will control the weights and how hard you push yourself.  I give you an 8 week guide, broken out week-by-week and into 3 workouts: Legs, Upper-body Push and Upper-Body Pull.  You will do each workout one or more times every week.  You can record your weights and track your progress, knowing it’s time to move up when the reps get easier.  The Program is available as a PDF to pull up at the gym and an Excel file as a place to record your results and notes.  I give you videos for warmups and stretches.  This program is easy to follow and uses the equipment found in most gyms.  It’s time to start so you can be Seriously Stronger in 8 weeks!  After you are done, drop me a line at Aaron@YBSFitness.com.  I want to hear about your results!  


Terms of Service

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendations made in this or any program from Your Best Self LLC are entirely your responsibility. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Your Best Self LLC and its representatives from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.