Food & Body Freedom Wellness Coach

I HELP WOMEN

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  • Heal their relationship with their food and body
  • Conquer their mindset 
  • Reconnect with their body
  • Live a more soul-based life 


I have been on this amazing  journey of healing my relationship 

with my body & food and hope you can learn from me! 


Please click below to get a free copy of my "7 Things that Helped

Me Heal My Relationship with My Body & Food". 

7 Things That Helped me Heal My relationship with my Body & food

Holistic Mind Body Soul Approach

Mind

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Our mind is an amazing tool if we use it correctly. The problem is we are using it against us without even realizing it. Our behaviors are dictated by our subconscious mind. We all have these limiting believes buried in our subconscious mind that our holding us back from reaching our goals. In order to have an effortless relationship with food, our bodies, & shed unwanted body fat we have to work at the subconscious level, not the surface level. We have to break down your limiting beliefs & create new ones. Let’s start making your mind work for you, not against you! 

Body

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Our bodies are so unbelievably amazing. Our bodies have our back always. Our bodies know the foods it needs to feel good and perform at an ultimate level. The problem is we are so disconnected from our bodies that we no longer know how to truly listen to them. Once you truly reconnect to your body you can make the right decision with ease. It is no longer a forced action or a constant battle. You start feeding your body the nutrients it needs because it makes you feel light, energized, and focused. Let’s learn how to listen to your body’s true needs & stop jumping from diet to diet. 

Soul

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Did you know we are always being guided? The problem is the noise of the outside world gets in the way. I never realized how truly unhappy and unsure I was in myself until I learned there is a different way to live. One of my missions now is to help other women get re-connected to this innate knowing. I want women to realize that they have a true purpose & they are completely able to live out that purpose if they just surrender & trust. Let me help you learn how to listen to your intuition so you can finally live a life of happiness & fulfillment.

Group Coaching

Let's support each other on this healing journey back to our bodies

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  • 6 months coaching 
  • Weekly in person meetings (Mondays 6:30-8:00 PM) 
  • Weekly 30 minute "office hours" on facebook for additional support (TBD) 
  • Weekly recap videos or documents talking about the main points, frameworks & tools we discussed. 
  • Weekly Meditations and Journal Prompts 
  • Paired with a soul sister for the entire 6 months for accountability and extra support during this journey 
  • Tools and Frameworks to help increase your emotional intelligence  
  • Work on reconnecting to your body so eating becomes natural and innate, not restrictive, controlled and confusing 
  • Tools to help you identify an emotional hunger cue versus a physical 
  • Work on identifying the limiting beliefs that are causing you to self sabotage
  • Work on shifting these beliefs so you can achieve the life and wellness that you desire. 
  • Work on identifying past wounds that need healing 
  • Work on internal validation so you no longer seek it externally 
  • $300 a month for a total of $1,800 or $1,600 if paid upfront in full 

1 on 1 Coaching

I am ready to help you heal from the inside out and live the life you desire!

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  • 4 months coaching
  • 60-minute weekly video call
  • Access to me throughout the week with Voxer and FB messenger to which  I will respond within 24 hours during the week
  • 3-5 Minute video or audio messages tailored to you. Recapping the main points in our session & the tools or frameworks we used. 
  • Weekly personal inquiry work and embodiment practices
  • Tools and Frameworks to help you increase your emotional intelligence
  • A deeper understanding of who you are and the beliefs, masks, protectors, identities and fears that hold you back
  • Work on shifting those beliefs and creating new ones to support your journey and where you want to be
  • Work on healing past wounds and learning how to give yourself the love, validation and approval you seek outside yourself
  • Work on internal validation so you no longer seek it externally 
  • Journal prompts, meditations and practices to guide you through the process of coming back home to your body
  • This is not a cookie-cutter approach and each session is individualized based on what is present in that moment and intuitively led, although we cover a deep array of topics and concepts as well.
  • Investment for 4 months: $2,000 broken down into monthly payments of $500  or $1,800 if paid in full.

Contact Me

Email me & let's set up a time to chat!

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Taylor Cope

330-770-2987