Tricia specializes in Functional and Corrective Movement. She has additional training in TRX, TRX Rip, Balanced Body Barre, YogaFit, Pilates, and LesMills Body Combat.
ACE Certified Group Fitness Instructor. I love to make working out accessible and fun!
Tricia coaches realistic, habit-based behavior change and education.
Taylor for the past two years has been the Assistant Manager and a Personal Trainer at Fitness Together Poland, a personal training studio. In addition, she has a Bachelor’s degree in Exercise Science and a NASM Fitness Nutrition Specialist Certification.
Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better. However, along the way she battled with disordered eating and body image issues, so her mission has become much bigger. She is currently taking a certification program (Hungry for Happiness) that focuses more on the the mental and emotional side of weight issues, body image issues, and lack of self confidence.
Taylor has worked with a wide variety of clients and her background in Exercise Science gives her the knowledge to build exercise programs for client’s individual needs. She also puts lot of emphasis on helping her clients build a better mindset that will enhance their everyday life and help achieve long lasting results.
I am currently an undergraduate at the University of Mount Union majoring in Exercise Science and I am an ISSA Certified Personal Trainer. I am a member of the Men’s Track Team where I run the 500-meter dash, 400-meter hurdles, and Triple Jump. I am a three-time National Champion in Indoor Track, Outdoor Track, and Football.
I specialize in Strength Training and Cardiovascular Training, particularly in young adults. My passion for strength training began my freshman year of high school. I only weighed 130lbs and could barely lift my own body weight. By the time my senior year came, I weighed 175lbs, I could bench 305lbs, and could squat 425lbs. These results came from a passion I found in Strength Training, and I hope to share that passion with all of my future clients.
My cardiovascular experience comes from the previous 8 years I’ve been a track and field athlete. In high school, I was a state qualifier in the 110 hurdles and the 4x400 meter relay. Being a middle-distance runner I had to learn sprinting mechanics as well as fast twitch muscle fiber training, while at the same time being very aerobically fit and know how to run for endurance. This gives me experience in both sprinting dynamics and long-distance training.