Tricia specializes in Functional and Corrective Movement. She has additional training in TRX, TRX Rip, Balanced Body Barre, YogaFit, Pilates, and Mossa Group Fight and LesMills Body Combat.
ACE Certified Group Fitness Instructor. I love to make working out accessible and fun!
Tricia coaches realistic, habit-based behavior change and education.
Taylor has been Your Best Self's Head Trainer since November 2018. Prior to joining us she had 2.5 years of personal training experience. In addition, she has a Bachelor’s degree in Exercise Science, NASM Fitness Nutrition Specialist Certification, ACE Health Coach Certification & Hungry for Happiness Food & Body Freedom Coach Certification.
Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better. However, along the way she battled with disordered eating and body image issues, so her mission has become much bigger. She became certified as a Food & Body Freedom Coach (Hungry for Happiness), which focuses on the mental & emotional side of weight issues, body image issues, and lack of self confidence.
Taylor has worked with a wide variety of clients and her background in Exercise Science gives her the knowledge to build exercise programs for client’s individual needs. She also puts lot of emphasis on helping her clients build a better mindset that will enhance their everyday life and help achieve long lasting results.
My name is Taylor and I have always had a love for all things active and outdoors. I played soccer and track in high school. It wasn’t till after high school that I started taking different kinds of fitness classes and getting into weight lifting. I then realized I had a passion for fitness and wanted to share that with other.
I am certified through W.I.T.S and Neta Group Exercise, and have my YogaFit certification. I currently lead the Total Body Toning classes and some of the HIIT and Yoga classes. I have also worked a lot with seniors and taught a senior class as well. I am able to adjust workouts for all fitness level and look forward to helping you achieve your fitness goals!
I am Joie Risden and I am a graduate from the University of Mount Union. I graduated with a Bachelor’s Degree in Exercise Science. Since I was young, I have been active in many activities and sports. I played soccer up until I graduated high school and have raced dirt bikes since I was four years old. I am a very active person who loves the outdoors where you can find me kayaking, hiking, and camping. Playing soccer all those years introduced me to the conditioning side of working out, it wasn’t till after I graduated high school that I started doing strength training. I decided to not play soccer in college, and I was left with no form of exercise, so I started doing strength training and it went along with my major. I work out now to keep myself healthy, while also training for two-hour long hare scramble races.