I specialize in Functional and Corrective Movement. I have additional training in TRX, TRX Rip, Balanced Body Barre, Zumba, YogaFit, Pilates, and LesMills Body Combat.
ACE Certified Group Fitness Instructor. Group classes I currently teach at the Salem Community Center are Yoga, Core and Exercise for Beginners. I love to make working out accessible and fun!
I specialize in habit-based behavior change and education.